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exercise guide

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  • 10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSONSimeon Panda11:04Jan, 20213.8Mbackgroundvideo thumbnail for: 10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSON
  • SIMEON PANDA & ANDREI DEIU BIG CHEST ROUTINESimeon Panda24:43Dec, 20202.5Mbackgroundvideo thumbnail for: SIMEON PANDA & ANDREI DEIU BIG CHEST ROUTINE
  • FIRST LEG DAY IN THE NEW HOME GYM | IT WAS EPIC!Simeon Panda14:33May, 202241.6Kbackgroundvideo thumbnail for: FIRST LEG DAY IN THE NEW HOME GYM | IT WAS EPIC!
  • REALISTIC WHAT I EAT IN A DAY | HEALTHY MEALSChanel Coco Brown08:37Dec, 2021512.7Kbackgroundvideo thumbnail for: REALISTIC WHAT I EAT IN A DAY | HEALTHY MEALS
  • 10 MIN SIX PACK ABS WORKOUT | NO EQUIPMENT (CAN BE DONE AT HOME)Simeon Panda10:19Jan, 20211.5Mbackgroundvideo thumbnail for: 10 MIN SIX PACK ABS WORKOUT | NO EQUIPMENT (CAN BE DONE AT HOME)
  • HOW TO FIX TENNIS ELBOW (NO MORE PAIN!)Simeon Panda08:38Apr, 202269.4Kbackgroundvideo thumbnail for: HOW TO FIX TENNIS ELBOW (NO MORE PAIN!)
  • THE BEST HOME GYM IN THE WORLD!Simeon Panda19:28Mar, 2022160.3Kbackgroundvideo thumbnail for: THE BEST HOME GYM IN THE WORLD!
  • FIRST SESSION AT MY NEW GYM WITH MIKE RASHIDSimeon Panda08:23Mar, 2022145Kbackgroundvideo thumbnail for: FIRST SESSION AT MY NEW GYM WITH MIKE RASHID
  • HOW TO BUILD YOUR LOWER CHEST - AND MAKE IT WIDE!Simeon Panda09:19Jul, 2021540.9Kbackgroundvideo thumbnail for: HOW TO BUILD YOUR LOWER CHEST - AND MAKE IT WIDE!
  • WHAT I EAT IN A DAY | CALORIE COUNTING!Chanel Coco Brown10:28Dec, 2020937.2Kbackgroundvideo thumbnail for: WHAT I EAT IN A DAY | CALORIE COUNTING!
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